{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F53b9a5f9-7e33-46c7-91a2-aadab42bf420","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"onday Mission-Quit Telling Yourself What to Do All the Time. Instead, Ask\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/53b9a5f9-7e33-46c7-91a2-aadab42bf420\"></iframe>","title":"onday Mission-Quit Telling Yourself What to Do All the Time. Instead, Ask","description":"<br />\nThere is a power to asking ourselves questions instead of always giving our brain answers like, &#8220;You got this. You&#8217;re a badass. You&#8217;re a winner. You&#8217;re good enough, smart enough and doggonit people like you.&#8221;<br />\n<br />\n<br />\n<br />\nInstead ask yourself, &#8220;How will you fix this? What makes you a badass? What is the solution to this problem?&#8221; <br />\n<br />\n<br />\n<br />\nThe simple fact is the brain loves questions. It loves to answer them. It&#8217;s why parents point to books and ask their kids, &#8220;What is this?&#8221; They know it will calm the child and engage their brain. It will turn calming them down into a game their little brains love.<br />\n<br />\n<br />\n<br />\nCalm your brain and give it something it loves. Ask it a question.<br />\n<br />\n<br />\n<br />\nHappy Monday and Happy Halloween!<br />\n<br />\n<br />\n<br />\nJW<br />","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/9e14b5ea-bd30-4f68-97e7-a66acd135dea/black-and-white-man-portraits-arts-culture-podcast-cover-1.png"}