{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F53db58da-3e51-4338-99a7-b3b9da410559","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"EAP 81: Why You Need Accoutability","description":"This episode of the Early Accountability Podcast is meant to give listeners a refresher about the purpose of the podcast and the specific ways that our content can help listeners achieve their goals. Our host, Kimi, is a school psychologist and wellness coach, and she uses her experience as well as interviews with her guests to create a conversation around goal-setting and motivation to achieve in a very attainable way.\nWhile listening to this podcast, you should feel equipped and empowered to make the best version of yourself a reality in these specific ways:\n1.Abandoning excuses and strongholds \u2013 These barriers exist most strongly in your mind, and breaking these down is imperative to starting a new habit or stopping an old one.\n2.Jumpstarting motivation \u2013 Be aware of where you are and where you want to go.\n3.Igniting results \u2013 Success looks different for everyone, so we will provide you with the tools you need to find your own success and sustain those results.\n4.Being encouraged \u2013 Guests on the podcast share their stories of success and transcendence but also of overcoming adversity and challenges along the way. Hearing from them should encourage you to continue on by developing emotional resilience. You deserve success if you work hard.\n5.Finding purpose \u2013 With short-term and long-term goals, there is always a \u201cwhy?\u201d that is spurring you on to action. Deciphering that purpose and acting on it is so important to reaching the goals you set for yourself.\nBy listening to this podcast, you will hopefully learn some practical steps to take in shifting your mindset and remaining focused on the goal in front of you. This is a lifestyle, and you can achieve what you believe.\n\nTopics Covered in this Episode:\n\u2022What is early accountability?\n\u2022What is the purpose of this podcast?\n\u2022Achieving goals\n\u2022Sustaining results","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4967793d-cf98-4949-a5ea-fb28db3eca40/48e2897be5081f3588d65e3576c71cf7.jpg"}