{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F54341cfa-75c7-4bf3-9b87-f68c167af92a","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Why You Need to Start Saying No More Often\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/54341cfa-75c7-4bf3-9b87-f68c167af92a\"></iframe>","title":"Why You Need to Start Saying No More Often","description":"In this episode, Chris explains why you need to start saying no more often and the power of saying no. He deep dives into figuring out what your non-negotiables are and why it\u2019s incredibly important to respect your boundaries.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4eab9114-cc7f-4721-801d-5f6d23593cfe/b8t_Jg5Aag-DUH3ztQS9QY7q.jpeg"}