{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5485398a-fba7-4c4b-892c-e716c7b07b01","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"How to Incorporate Strength Training into Your Weekly Routine\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5485398a-fba7-4c4b-892c-e716c7b07b01\"></iframe>","title":"How to Incorporate Strength Training into Your Weekly Routine","description":"Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine. ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f1c173f7-b8f5-4df1-ae09-b7b453baf56b/TDP-Logo-2026-Square.jpg"}