{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F549c4b35-e691-425b-b918-3e13168f47c2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"EP100 - Self care for moms - it's not TREAT YO' SELF, and it IS possible, even necessary for moms\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/549c4b35-e691-425b-b918-3e13168f47c2\"></iframe>","title":"EP100 - Self care for moms - it's not TREAT YO' SELF, and it IS possible, even necessary for moms","description":"<p>Come hear some stories about&nbsp;</p>\n<p>..the LIES I used to tell myself about self care</p>\n<p>...What I used to think self care was</p>\n<p>...The consequences of NOT practicing self care for me (and probably you too).&nbsp;</p>\n<p>...Then what self care really is, and how to actually practice it as a mom</p>\n<p><br></p>\n<p><strong>ADDITIONAL RESOURCES TO SUPPLEMENT THIS EPISODE</strong></p>\n<p><a href=\"https://bit.ly/3CWxSWz\">Enroll in Motherhood Simplified</a></p>\n<p><br></p>\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b7e36ae9-6c49-48e0-9bc8-e96d4282f345/1121959-1587236984283-28f5536307d6e.jpg"}