{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F54a296d7-4b73-424e-ae9f-dbddae9fcb17","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"A Practice of Daily Gratitude\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/54a296d7-4b73-424e-ae9f-dbddae9fcb17\"></iframe>","title":"A Practice of Daily Gratitude","description":"<p>This episode is a real gem--and it\u2019s a closer look at how gratitude can help us find joy and peace in times of anxiety, stress, and overwhelm.</p><p>This conversation is with a fellow coach--and \u2018recovering attorney\u2019 Heather Moulder.&nbsp;Self care means different things to different people--and Heather\u2019s story is different--mainly because she explains what she had to change in her own life to be in alignment with how she delivers her message.</p><p>Gratitude is something we all KNOW we need to do but we all have different experiences with it and how we do it.&nbsp; Heather shares with us a simple daily process of how to apply the practice which can align directly to helping us separate the negativity and anxiety from what we actually want.&nbsp;Give it a listen!</p><br><p><strong>GUEST LINKS:</strong></p><p><a href=\"https://coursecorrectioncoaching.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://coursecorrectioncoaching.com</strong></a></p><br><p><strong>SHOW WEBSITE &amp; SOCIAL MEDIA LINKS:</strong></p><p><a href=\"http://www.cufitness.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitness.com</strong></a></p><br><p><strong>Facebook:&nbsp; </strong><a href=\"https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks</strong></a></p><br><p><strong>Join my Facebook Community:&nbsp; LIving your Ultimate Life through Fitness and Self Care</strong></p><p><a href=\"https://www.facebook.com/groups/743439322342659/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://www.facebook.com/groups/743439322342659/</strong></a></p><br><p><strong>Check out our retreats!&nbsp; </strong><a href=\"http://www.cufitnessretreats.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>www.cufitnessretreats.com</strong></a></p><br><p><strong>Instagram:&nbsp; @fitstylegal</strong></p><br><p><strong>Twitter:&nbsp; @ahkats</strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p>","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/10170352-1110-476b-95ed-293e65266881/1564078318817-bae60598982d0d27220e333c04adc346.jpeg"}