{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F54b67dec-05be-452e-8f2a-69e655f68884","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Rewrite Your Health Story: Mindset, Stress & Hormones with Justin & Stacey of Fortify Health Coaching\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/54b67dec-05be-452e-8f2a-69e655f68884\"></iframe>","title":"Rewrite Your Health Story: Mindset, Stress & Hormones with Justin & Stacey of Fortify Health Coaching","description":"In this powerful episode of Mind Over Matter, we sit down with Justin and Stacey from Fortify Health Coaching to unpack the silent link between mindset and physical health. With years of experience guiding women through hormone imbalances, gut issues, and chronic stress, they reveal how the real game-changer isn\u2019t just food or fitness\u2014it\u2019s the story we tell ourselves. From rewiring the nervous system to transforming internal language patterns, Justin and Stacey break down how small shifts in words can create radical shifts in health. If you\u2019ve ever felt stuck in your wellness journey despite doing \u201call the right things,\u201d this conversation is a must-listen.\n\nAbout the Guests:Justin and Stacey are the co-founders of Fortify Health Coaching. With a unique blend of fitness, functional health, and nervous system regulation, they help high-performing women break free from emotional burnout, hormone chaos, and the exhausting cycle of doing it all. Their method starts with a simple but powerful principle: rewrite the story that\u2019s been keeping you stuck.\n\nKey Takeaways:\n\n\nMindset isn\u2019t motivation\u2014it\u2019s the story you repeatedly tell yourself.\n\n\nChronic stress disrupts hormones, digestion, and sleep\u2014but the root cause often lies in your internal dialogue.\n\n\nNegations like \u201ccan\u2019t\u201d and \u201cwon\u2019t\u201d keep your brain focused on what you don\u2019t want.\n\n\nWriting down your story and slowing it down helps you shift its emotional weight.\n\n\nThe smallest word changes\u2014like removing \u201cever\u201d from a sentence\u2014can ease anxiety and unlock possibility.\n\n\nTrue healing starts when your nervous system feels safe.\n\n\n\nConnect with Justin &amp; Stacey:Website: https://fortifyhealth.co/fhcInstagram: farmertofitter\nhttps://www.instagram.com/staceyjhansen\n\nWant to be a guest on Mind Over Matter?DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join the Community: https://nas.io/healthymind\nStay Tuned and Follow Us:YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HormoneHealth #TraumaHealing #FortifyHealth #PodcastLife #RewriteYourStory #MindOverMatter","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}