{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F558abb46-06cb-4cb4-89bc-e6be0aef1f99","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"E07: Have you ever been taught how to optimize your sleep?  Part 2\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/558abb46-06cb-4cb4-89bc-e6be0aef1f99\"></iframe>","title":"E07: Have you ever been taught how to optimize your sleep?  Part 2","description":"This is a continuation of episode 5, so if you haven\u2019t listened to that, you\u2019ll want to tune in to it as well. In this episode, I go through steps 2 \u2013 6 in improving your sleep \u2013 all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/68f90a83-2045-4cc7-b0f3-b4f92beba020/nDTqnxstWBGuk3igbKoh2yv2.png"}