What if balance isn\u2019t something you achieve\u2014but something you continually adjust? In this episode, we unpack why the idea of \u201cperfect balance\u201d keeps so many people stuck, exhausted, and self-critical.
This conversation is for anyone who feels they\u2019re failing at wellness. You\u2019ll discover how balance can be a responsive, compassionate practice\u2014one that honors real life, shifting energy, and changing needs without guilt or burnout.
About the Guest:
Kerisma Vere is a holistic wellness coach and author who supports people in moving away from all-or-nothing self-help and toward self-trust, flexibility, and sustainable quality of life.
Episode Chapters:
Key Takeaways:
How to Connect With the Guest:
https://towardswellness.ca/
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\ud83d\udccc Disclaimer
This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
\ud83c\udf31 About Healthy Mind By Avik\u2122\ufe0f
Healthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
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