{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F56301df1-afbb-4952-89ec-4c432b2dccf4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"055: How You May Be Hijacked By Your Nervous System with Michelle Powell\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/56301df1-afbb-4952-89ec-4c432b2dccf4\"></iframe>","title":"055: How You May Be Hijacked By Your Nervous System with Michelle Powell","description":"The pressure of everyday life can become unreasonable at times. The effect of this can have us operating from our fight or flight response.\nIn this episode, we\u2019ll unpack the impact of the nervous system on our well-being with Michelle Powell.\nMichelle is a world-renowned trauma and wellness expert, and a regular guest on The Happy Nurse Podcast. She shares her knowledge of how the nervous system influences thoughts, actions, and responses, and how It\u2019s important for to create a strategy that can help regulate our inner self.\nIf we\u2019re aware of the impacts of the nervous system, we learn how to navigate its activation and quickly return to homeostasis. Michelle reveals the methods she uses to manage stressful situations, how to recenter focus, and bring us back to a grounded space.\nTOPICS WE DISCUSSED INCLUDE:\n\nWhy we need to talk about the nervous system (03:46)\n\nRecognising our default fight or flight reactions (05:30)\n\nRegulating our inner voice (12:25)\n\nWhat can you do when your nervous system is activated (17:05)\n\nA good relationship with ourselves matters (18:25)\n\nStrategies that can help recenter and reground (21:00)\n\nThe power of breath-work (26:35)\n\nTherapeutic zone of breathing (29:10)\n\nThe significance of 5-5 and 468 breathing techniques (35:05)\n\n\nCONNECT WITH MICHELLE POWELL\nhttps://themichellepowell.com.au/\u00a0\nConnect with Michelle on Facebook and Instagram\nSubscribe to Michelle\u2019s YouTube channel here.\u00a0\n\nGrab a copy of Michelle\u2019s book The Mastery of Wellness. \n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel\n\nFor more information got to: happynurse.com.au/podcast/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}