{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F564dc045-91a9-40c5-89c4-eed6249cafee","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"008: Personal Growth Through Values Alignment with Cam Miller","description":"Do you prioritize the important things in life, or do you just go with the flow? Many of us just take each day as it comes, and then find ourselves surprised as to where life has taken us or why we aren\u2019t satisfied with our lives.\u00a0\nWithout clear priorities, it\u2019s difficult to make progress toward your goals. Making the effort to know what the important things in your life are is essential so that you can align your daily practice to nurture these values. Once you know what\u2019s important to you, it\u2019s easier to make decisions every day.\nThe most important thing to come back to each day is your daily practice, which is your time to nurture the important things in life. By getting your priorities straight, understanding your values, and creating everyday practices that align with these values, you strengthen and grow these values and grow as a person as well.\nChange your priorities to change your life.\nTOPICS WE DISCUSSED INCLUDE:\n\nHaving a daily practice that keeps you on the right track (5:58)\n\nKnowing the important thing and key areas in your life (8:40)\n\nFinding your flow: Staying completely focused while enjoying what you\u2019re doing (10:49)\n\nIncluding little indulgences throughout the day (13:20)\n\nInternal and external sources of motivation: (15:19)\n\nRealizing how short life is (16:26)\n\nGratitude and acceptance as part of self-care (17:36)\n\nMotivating tools (19:00)\n\nThe power of fear or regret as external motivators (20:09)\n\nUsing the momentum of wins to level up (21:15)\n\nLearning from failure to maximize growth and happiness (21:39)\n\nDeveloping skills needed to overcome challenges (24:13)\n\nActive rest - doing things you love - to help fill up your cup (26:53)\n\nJunk Food values (29:02)\n\nOur values define what we practice every day (30:30)\n\nThe more we understand that value, (31:28)\n\nThrough practice, we can develop skills and habits to make us better (34:53)\n\nThe best way to serve others is by being the best versions of ourselves (35:53)\n\nChanging limiting beliefs to un-limiting beliefs through practice (36:57)\n\n\nCONNECT WITH ELAINA MULLERY\nHappyNurse.com.au\nConnect with me on Instagram and Facebook\nConnect with me on LinkedIn\nSubscribe to my Youtube channel","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}