{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5677cf14-270e-47a8-b21f-788ac62cd8e2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Releasing Disempowering Beliefs with Neuroscience-Based Coaching | Barbara Palmer","description":"In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering thoughts and limiting beliefs silently shape our identity, relationships, and success. Together, we dive into the roots of self-doubt, imposter syndrome, and the \u201cI\u2019m not enough\u201d mindset\u2014beliefs often formed before age seven. Barbara shares how the neuroscience-based MAP (Make Anything Possible) method helps clear these old patterns and opens space for growth, resilience, and authenticity. This conversation is a powerful reminder that mindful living isn\u2019t about erasing the past, but learning to work with it consciously.\nAbout the Guest:\nBarbara Palmer is the CEO/Owner of BP Life Coaching Services, LLC. With a background in occupational therapy, higher education, and Christian counseling, Barbara now specializes in helping executives, leaders, and professionals break free from limiting beliefs using neuroscience-driven coaching tools like MAP and Mind Movie Transformation. Her mission is to help clients experience accelerated and lasting results in both personal and professional life.\nWebsite: bplifecoachingservices.comEmail: bp@bplifecoachingservices.com\nKey Takeaways:\n\n\nDisempowering beliefs like \u201cI\u2019m not enough,\u201d \u201cI don\u2019t belong,\u201d or \u201cI\u2019m not worthy\u201d often form in childhood and unconsciously shape adult behavior.\n\n\nImposter syndrome and overachievement are common signs of these false identities.\n\n\nNeuroscience-based tools such as the MAP method can gently neutralize limiting beliefs without erasing valuable life lessons.\n\n\nPainful memories don\u2019t have to fuel success through struggle\u2014growth can come from clarity, self-compassion, and aligned action.\n\n\nMindful living is about presence and awareness, not perfection\u2014it asks us to pause, notice, and release what no longer serves us.\n\n\nTransformation happens when we consciously choose to steer our lives, instead of letting old stories drive us.\n\n\nMirror work and intentional self-recognition (\u201cI love you\u201d) are practical ways to build self-worth and compassion daily.\n\n\nConnect with the Guest:\n\n\nWebsite: bplifecoachingservices.com\n\n\nEmail: bp@bplifecoachingservices.com\n\n\nBook a free 30-minute discovery session directly on her website.\n\n\n\nWant to be a guest on The Mindful Living? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\nDisclaimer\nThis video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\n\nAbout Healthy Mind By Avik\u2122\ufe0f\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, this channel shares powerful podcasts and conversations on:\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Empowerment\nWith over 4,400+ episodes and 168.4K+ listeners worldwide, join us in uniting voices, breaking stigma, and building a world where every story matters.\n\ud83d\udc49 Subscribe and be part of this healing journey.\n\nContact\nBrand: Healthy Mind By Avik\u2122Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA\n\ud83c\udf99\ufe0f Open to collaborations, guest appearances, coaching, and strategic partnerships.\n\nCheck Podcast Shows & Be a Guest\n\ud83c\udfa7 Listen: 17 Podcast Shows\ud83e\udd1d Be a Guest: Be on Our Shows\ud83e\udd1d Testim","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}