{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F56b3e204-2c43-472a-8de2-abfff8d3a6d9","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"060: How To Get Yourself Out Of A Slump\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/56b3e204-2c43-472a-8de2-abfff8d3a6d9\"></iframe>","title":"060: How To Get Yourself Out Of A Slump","description":"How To Get Yourself Out Of A Slump<br />\nIf you have ever been in a slump as an entrepreneur, personally or both, or may currently be in one then this is the episode for you!<br />\nOn this episode I talk about:<br />\n<br />\nWant to talk to you about my absence<br />\nWhat has been happening for about a year now<br />\nConfusion lack of direction and focus<br />\nOverthinking<br />\n<br />\nThe Game Plan<br />\nWhat I have learned from this past year<br />\n<br />\nIt\u2019s ok to experience these things&#8230;Seasons of life<br />\nSocial Media and what effects it can have &#8211; Stop comparing yourself to others<br />\nBe true to yourself and who you are<br />\nThe ups and downs, frustration, anger, happiness, fear, comfortableness<br />\nComfort will kill your dreams!<br />\nLoving Yourself!<br />\nDon\u2019t let fear hold you back<br />\nPick something and go all in, you can always change<br />\nGoals and Systems<br />\nPower of small daily consistent habits<br />\nTake your focus off your goals and Focus on your daily habits and systems<br />\nTake time to be quite and reflect<br />\nAllow yourself to be vulnerable<br />\nStart with a few small things and build from there<br />\nFeed your mind daily with positive thoughts, videos, books, etc<br />\nFocus on FEELING GOOD!<br />\nFocus on what you want, not on what you don\u2019t want<br />\nBe mindful and grateful throughout your day everyday<br />\n<br />\nResources mentioned in this episode:<br />","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e89bbfb4-23de-429c-a162-641187255d05/tmm-new-podcast-cover-art-2.jpg"}