{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5719158e-4430-4725-85ef-7c6744d43f3e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"2016-09-01 Metta Sutta 5\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5719158e-4430-4725-85ef-7c6744d43f3e\"></iframe>","title":"2016-09-01 Metta Sutta 5","description":"The destructiveness of ill-will, towards others and towards oneself.\nTexts quoted: Karaniya Metta Sutta: The Buddha's Words on Loving-Kindness (Sn 1.8), translated from the Pali by The Amaravati Sangha. Access to Insight (Legacy Edition), 2 November 2013, <a href=\"http://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html\" rel=\"nofollow\" target=\"_top\">http://www.accesstoinsight.org/tipitaka/kn/snp/snp.1.08.amar.html</a> .\nCommentary on words and phrases by Andrew Olendzki <a href=\"http://www.dharmanet.org/coursesM/18/mettasutta6.htm\" rel=\"nofollow\" target=\"_top\">http://www.dharmanet.org/coursesM/18/mettasutta6.htm</a>\nHappiness by Matthieu Ricard.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/3529be7e-fd62-4275-a5d9-35e426b6e49c/1001-itunes-1668633670.jpg"}