{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5761309f-f05e-4a08-a0b5-ef575a59bb72","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Ep. 13 How The Heck Do I Stay Motivated To Workout And Eat Healthy\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5761309f-f05e-4a08-a0b5-ef575a59bb72\"></iframe>","title":"Ep. 13 How The Heck Do I Stay Motivated To Workout And Eat Healthy","description":"In today's episode, we dive into motivation.\n\nMotivation seems to be this elusive thing that all these hot fit people have. It keeps them working out 24/7 and eating all the greens with no dessert.\n\nHow in the heck do they stayed motivated to workout and eat healthy?\n\nIn today's episode, we break down motivation, how to find it and keep yourself moving toward your dream body even when all we want is cake and ice cream.\n\nLet us know what you loved through Itunes and on Instagram!\n\nDon't hesitate to leave us a review on Itunes! \nThis helps more people find the show!\n\nAnd don't miss a show by following us on Instagram at @beunapologeticallyyouradio!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1136b68b-4d29-45d6-8f6c-1de36a9b13b8/artworks-000371423691-nxlnmu-t3000x3000.jpg"}