{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F57989e00-b4a7-44d6-98e6-521a7b07dc2b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Nothing Changes if Nothing Changes\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/57989e00-b4a7-44d6-98e6-521a7b07dc2b\"></iframe>","title":"Nothing Changes if Nothing Changes","description":"Why is it so difficult to change? In this episode, we explore this phenomenon. Change is a slow process that takes great effort. There are techniques that can help us tap into a power and wisdom within, which is necessary to create change.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c433ffd7-3032-4f4c-9be1-e7b0ed583da1/close-to-the-bone.jpg"}