{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F579f5701-2d23-4e8c-a722-3cb195aa124d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Focus on Calcium\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/579f5701-2d23-4e8c-a722-3cb195aa124d\"></iframe>","title":"Focus on Calcium","description":"We all know that calcium is good for our bones, but have you ever considered other ways this mineral may help support your running? \n\nIn this episode we delve into the consequences of suboptimal calcium status on running performance with a particular focus on muscle contraction. We also consider some of the risk factors for poor calcium status before highlighting several key dietary strategies to help optimise a daily intake of calcium.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/848a5087-a433-41f3-8a81-434f27a03cde/UWQC5YlbcMdgfxobw1RPCM92.jpg"}