{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F57bda6d3-7ae1-41d4-be4d-103b2dc62690","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"161: MM#42 - Supercharging Your Morning - Tip #1\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/57bda6d3-7ae1-41d4-be4d-103b2dc62690\"></iframe>","title":"161: MM#42 - Supercharging Your Morning - Tip #1","description":"Tip#1 To Supercharge Your Mornings \u2013 Drink water 1st thing in the morning.\r\n\r\nEpisode Takeaways\r\n- Your body needs to be hydrated first thing in the morning.\r\nHydration is essential in creating a powerful morning.\r\n -A  1% drop in your hydration level can effect on your mood, cognitive abilities, & energy.\r\n- Room temperature water is best.\r\n- You can add lemon juice, trace minerals or greenfood powder to your water.\r\n- Make sure to brush your teeth first.\u00a0\r\n\r\nhttps://lifestrengthandhealth.com/mm42\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/038e7812-eeb3-43f2-8cc0-562a279b163d/morning_motivation_42a.png"}