{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F57ca424d-9f2a-4e4c-8543-87690fbfd360","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Addiction, Recovery & Mindfulness: Real Tools for Real Change with Trent Carter\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/57ca424d-9f2a-4e4c-8543-87690fbfd360\"></iframe>","title":"Addiction, Recovery & Mindfulness: Real Tools for Real Change with Trent Carter","description":"In this episode of The Mindful Living with Sana, we sit down with Trent Carter\u2014board-certified nurse practitioner, addiction expert, and founder of Renew Health\u2014to explore the raw and honest realities of addiction and recovery. From his early days in trauma ICUs to launching life-saving clinics in underserved communities, Trent shares how mindset and mindfulness are foundational\u2014not optional\u2014in recovery. Whether you're navigating personal addiction, supporting someone else, or seeking resilience in entrepreneurship, this episode offers grounded, practical tools to rebuild from the inside out.\nAbout the Guest:Trent Carter is a Texas-born healthcare leader and the founder of Renew Health, a network of addiction recovery clinics. A nurse practitioner specializing in addiction medicine, Trent combines clinical science with human-centered care. He is the author of The Recovery Tool Belt and host of the upcoming podcast Beyond Limits, where he focuses on transformation through real tools and grounded action.\nKey Takeaways:\n\n\nMindset and mindfulness are often overlooked in addiction recovery\u2014but they are crucial.\n\n\nRecovery is built through small, consistent actions and self-awareness, not sudden transformations.\n\n\nMindfulness practices like journaling, breathwork, and daily routines form a resilient foundation.\n\n\nBoth recovery and entrepreneurship require discipline, not just motivation.\n\n\nResources like The Recovery Tool Belt offer accessible tools for anyone touched by addiction.\n\n\nConnect with Trent Carter:\n\n\nWebsite: www.thetrentcarter.com\n\n\nBook: The Recovery Tool Belt \u2013 Available on Amazon, Books.com, and Kindle\n\n\nCompany: RenewHealth.com \u2013 Access free tools and credible resources\n\n\nWant to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nTune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nStay Tuned And Follow Us!\u2022\u2060 YouTube \u2013 https://www.youtube.com/@healthymind-healthylife\u2022\u2060 Instagram \u2013 https://www.instagram.com/healthyminds.pod\u2022\u2060 Threads \u2013 https://www.threads.net/@healthyminds.pod\u2022\u2060 Facebook \u2013 https://www.facebook.com/podcast.healthymind\u2022\u2060 LinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster\n#podmatch #healthymind #healthymindbyavik #mindfulnessmatters #addictionrecovery #mentalhealthawareness #recoveryjourney #entrepreneurship #disciplineovermotivation #healingpath #resilience","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b1eff17c-4201-4259-ab8d-b059a3277892/the-mindful-living-artwork8wndb.png"}