{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F57d510a3-8225-4440-84e2-0c8a78d38baf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"42: 3 Time Management, Stress Relief & Trauma-informed Tips With 1 hour A Day To Work to Create Financial Freedom\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/57d510a3-8225-4440-84e2-0c8a78d38baf\"></iframe>","title":"42: 3 Time Management, Stress Relief & Trauma-informed Tips With 1 hour A Day To Work to Create Financial Freedom","description":"Can you really build a business with just 1 hour a day? When you\u2019re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you\u2019re avoiding the 3rd tip in today\u2019s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minutes you\u2019ll have your work week planned out in a way that will build sustainable growth with less anxiety. \r\n\n\r\nHow Your Nervous System Affects Your Business - Poly Vagal Theory and Stress Relief Training.  Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70 (https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70) \r\n\n\r\n\r\n\n\n\r\n\nanxiety, stress relief, healing trauma, nervous system, somatic, financial freedom \r\n\n\r\n\n\n\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/db0ddb07-7382-47f9-be31-dcdb64fefef7/23129069-1730673004972-0fbe16de0f36d.jpg"}