Are you heading towards physical and emotional burnout? After everything we went through in the last 18 months what\u2019s the status of your batteries?
\n\nYou may think that what you are dealing with isn\u2019t that serious; nothing that can\u2019t be fixed with a few good nights\u2019 rest. Yet, the problem is that many people overlook the early signs of burnout \ud83d\udc94 and thus miss the opportunity to take appropriate measures to prevent more severe consequences such as depression, fibromyalgia, digestive issues, and heart disease.
\n\nOn this next episode of Get Real, I talk about the signs you should be looking out for, how to recharge your batteries and stop draining them so that you can overcome burnout and prevent it from happening again.
\n\n\ud83d\udc49 Read more about burnout and its symptoms on my blog: https://drfriedemann.com/solutions-for-burnout/
\n\n\ud83d\udc49 Get 10 Days of Free Empowerment Tools: https://drfriedemann.com/free-tools/
\n\n\ud83d\udc49 Want to be coached 1 on 1 with me? https://drfriedemann.com/breakthrough-program
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\n\n0:00 - Does your life feel like a giant hamster wheel? \n1:16 - The origins of burnout as a term \n2:59 - What are the 3 question to ask to see if you have burnout? \n4:03 - Denial, especially in men, causes illness \n6:00 - Signs and symptoms that you are burning out \n9:25 - Temporary fixes we do to fight burnout, and why we shouldn't do them \n14:41 - What can we do to prevent burnout? Or alleviate the symptoms? \n18:25 - An exercise to assess burnout occurred in your life \n22:04 - Re-examining your belief systems \n25:05 - Learning to stop comparing against others, and appreciate what you have
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\n\nLearn more at https://DrFriedemann.com
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