{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F580915ec-bd2b-4ec4-a72f-6d5268cd8dd7","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Sacred Harmony with Natalie (NatNat) Bedard: Emotional Sobriety & Nervous System Healing","description":"Welcome to Sacred Harmony\u2014a space for healing conversations and heartfelt truths. In this powerful episode, Natalie \u201cNatNat\u201d Bedard, Energy Healing Specialist and host of Lift Oneself Podcast, explores the transformative power of emotional sobriety and nervous system regulation. Through her personal journey\u2014from surviving a near-death illness to raising twins as a single mother\u2014NatNat shares how surrender, breathwork, and embodied healing became the path to reclaiming peace and authenticity. She invites us into a calming mindful moment, explains why emotions are messengers\u2014not our identity\u2014and how to gently come home to ourselves. This episode is a soul-level reminder that your healing begins within.\nAbout the Guest:Natalie (NatNat) Bedard is a trauma-informed emotional healing expert, energy healer, and the heart behind the Lift Oneself Podcast. She specializes in nervous system regulation, mindfulness, and inner child work. NatNat helps people reconnect with their inner peace by guiding them to feel safe in their bodies and emotionally sober in their lives.\nKey Takeaways:\n\n\nEmotional sobriety is choosing to feel rather than numb.\n\n\nThe nervous system holds the key to healing trauma.\n\n\nBreath is your most powerful anchor in moments of chaos.\n\n\nJudgments often protect unprocessed emotions like fear or helplessness.\n\n\nHealing isn\u2019t about perfection\u2014it\u2019s about presence, practice, and compassion.\n\n\nConnect with Natalie (NatNat) Bedard:Website: https://liftoneself.comPodcast: Lift Oneself (Available on all major platforms)Instagram: @liftoneself\nWant to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: DM Me HereSubscribe to Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind\nStay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - Reema Chatterjee | Avik\n#podmatch #healthymind #sacredharmony #nervoussystemhealing #emotionalhealing #wellness #emotionalresilience","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/4c0c5dfa-f74e-4465-b2d0-2b06d90a2acd/mjcwzc5qcgc.jpg"}