{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5828e0c6-82dc-4f62-9eb1-7bb4d0cad894","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unlocking the Third Brain: Heart Coherence, Gut Healing & Embodied Wellness with Angie M Gallagher","description":"In this eye-opening episode of Soul Sparks, host Saima dives deep with Angie M Gallagher\u2014functional medicine wellness coach and HeartMath practitioner\u2014to decode the science and spirit behind heart coherence, gut-brain connection, and nervous system resilience. From exploring why the heart is more than just a pump to how nature restores our inner balance, Angie shares practical tools to shift from survival to thriving. You\u2019ll learn why coherence isn\u2019t just a concept but a life-altering practice rooted in physiology and energetics. This conversation is a must-listen for anyone navigating burnout, anxiety, or seeking to live in alignment.\nAbout the Guest:Angie M Gallagher is a functional medicine wellness coach, HeartMath practitioner, and cardiac rehab veteran. She specializes in helping people heal from the inside out by working through the heart-brain-gut axis and integrating nature-based, embodied practices.\nKey Takeaways :\n\n\nThe heart is not just a pump\u2014it has its own neural network and electromagnetic field, making it the body\u2019s \"third brain.\"\n\n\nHeart coherence is the organized rhythmic pattern of the heartbeat that directly influences the brain and gut. When optimized, it supports nervous system resilience, emotional balance, and longevity.\n\n\nMost neurotransmitters are produced in the gut, making gut health crucial for mental clarity, emotional well-being, and immune response.\n\n\nNature and embodiment practices like breathwork, grounding, and natural light exposure aren\u2019t luxuries\u2014they are core to healing.\n\n\nShifting from preventing illness to thriving requires activating all three brains: the head (challenge + learning), the gut (nourishment + repair), and the heart (coherence + gratitude).\n\n\nConnect with Angie M Gallagher:\n\n\nWebsite: https://www.heartwellnesscoaching.com/\u00a0\n\n\nFacebook: https://www.facebook.com/heartwellnesscoaching\u00a0\n\n\nInstagram: https://www.instagram.com/heartwellnesscoach/\n\n\nTikTok & Pinterest: https://www.tiktok.com/@heartwellnesscoach and https://www.pinterest.com/heartwellnesscoach/\u00a0\n\n\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM \u2013 Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\nCHECK PODCAST SHOWS & BE A GUEST:\n\n\nTune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik\n\n\nSubscribe To Newsletter: https://healthymindbyavik.substack.com/\n\n\nJoin Community: https://nas.io/healthymind\n\n\nOUR SERVICES\n\n\nBusiness Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/\n\n\nIndividual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/\n\n\nShare Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory\n\n\nSTAY TUNED AND FOLLOW US!YouTube \u2013 https://www.youtube.com/@healthymind-healthylifeInstagram \u2013 https://www.instagram.com/healthyminds.podThreads \u2013 https://www.threads.net/@healthyminds.podMedium - https://medium.com/@contentbyavikFacebook \u2013 https://www.facebook.com/podcast.healthymindLinkedIn \u2013 https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcasterPinterest - https://www.pinterest.com/Avikpodhealth/\nSHARE YOUR REVIEW\n\n\nShare your Google Review - https://www.podpage.com/bizblend/reviews/new/\n\n\nShare a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/\n\n\n#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #HeartCoherence #GutHealing #FunctionalMedicine #NatureHeals #EmbodimentMatters #Mindfulness #PodcastLife #PersonalDevelopment #HealingFromWithin #StressRelief #Resilience #nervoussystemhealing #thrivelife #HeartMath #healthandwellness #fyp #trending #explore #youtube #podcastepisode #wellnesspodcast #soulhealing #traumarecovery #gutbrainconnection #mindbodysoul","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}