{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F582d5d25-c72f-4934-81fe-918ce69c1f52","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 162: Competing Priorities - Part 2","description":"In Episode 161, Janine and Shannon discussed some of the principles surrounding navigating competing priorities. In this follow-up episode we talk about some specific ways to choose between competing priorities.\n\nDiscussion topics include:\n\n\u2022 Janine's \"pull my finger method\" of deciding between competing options (also known as muscle testing)\n\u2022 How anticipating a response to muscle testing or flipping a coin--as well as how you feel when you get the result--can be revealing\n\u2022 Tapping your unconscious mind to make decisions\n\u2022 Understanding your internal yes and no signals\n\u2022 Janine's enthusiasm for Shannon's downloadable product, \"Boring Change,\" which can help harness your unconscious knowledge (consciously or unconsciously)\n\u2022 What our conscious vs unconscious mind can (or cannot) hold on to (spoiler alert: our unconscious mind might be more powerful than a supercomputer!)\n\u2022 Writing things down in order to get clarity\nShannon's journaling cue: \"What's important for me to do next?\"\n\u2022 Getting out of the headspace of \"shoulds\" and other people's expectations and into the headspace of what's important to you\n\u2022 How consequences of saying no are often less dire than you expect\n\u2022 Getting in touch with your why and core values to guide how you spend your time and energy\n\u2022 Paying attention to those times when you're trying to talk yourself into a decision\n\u2022 The good old pro and con list\n\u2022 Recognizing that there isn't a perfect choice\n\nVisit the show notes at www.gettingtogoodenough.com for lots of links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}