{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F584eb636-ac6e-450c-bdac-510f8cc17972","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"London Marathon Milestones: Overcoming Mental and Physical Hurdles\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/584eb636-ac6e-450c-bdac-510f8cc17972\"></iframe>","title":"London Marathon Milestones: Overcoming Mental and Physical Hurdles","description":"This is the third in our London Marathon Milestone series where we focus on  food timing and quantities for training. \n\nPeople running marathon distance often experience physiological and mental hurdles along the way during training, so here we delve into some strategies on how to overcome some of these potential training hiccups to support training and race day success.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/48c24533-749e-4250-87a4-fdbee6a817c0/HlFmbyOf5Zx8luJrWsW94vi6.jpg"}