{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F58f0a475-07a0-4489-93b6-0ff18b33a890","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"51 | Putting an End to the \u201cDisease to Please\u201d","description":"When we hit rocky roads\u2013 inner and outer\u2013 is when we\u2019re mostly going to want to lean on the advice of \u201cexperts.\u201d But, as I recently heard a wise person say, \u201cAdvice is the devil.\u201d And I would have to agree.\n\nLeadership comes from taking refuge in your inner wisdom. It asks us to source guidance from ourselves, and then to trust the path we\u2019re shown. Unfortunately, this approach is the exact opposite of the one we\u2019ve been encouraged to follow our whole lives. \n\nIn today\u2019s SHE Talk, the third in our Poolside Sutras series, I explore this in more depth. (This talk was recorded mid-way through the last SHE Yoga & Meditation Teacher Training in Thailand).\n\nIn it, I speak about: \n\n* How to stop worrying about what other people think\n\n* The yogic breathing exercise that Bren\u00e9 Brown uses with her family to calm anxiety and overwhelm\n\n* How to get over our fear of failure\n\n* Breaking our addiction to stress\n\n* The most important quality for feminine leadership (rarely seen on social media)\n\n* And more \n\nSisters: A daily practice that attunes you to your inner wisdom is the only way to stop desperately trying to please others and start learning to honor yourself.\n\nLife doesn\u2019t teach us this! But, even as adults, it\u2019s never too late to learn this crucial lesson. \n\nDoing so is worth it because it\u2019s the only path to what we all want\u2013freedom and unconditional happiness. \n\nIf you love these Sutras, please consider joining me for my upcoming SHE Yoga & Meditation Teacher Training, now open for registration.\n\nAt this unconventional gathering, I\u2019ll share the under-the-hood techniques and principles I\u2019ve used in my own yoga & meditation for two decades \u2014 and taught to thousands of women, worldwide. Whether you\u2019re aching to support other women or just deepen your own practice, you\u2019ll find the feminine heart of yoga and meditation there. And, yes: we\u2019ll have plenty of beach-time, too. \n\nwww.SHEYogaTraining.com","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/2dd3aaab-5e57-437a-948e-c1439d1e6fdd/artworks-ttuzibyba2ax1fv3-76xuha-t3000x3000.jpg"}