{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F58fad857-d0ad-4eaa-b8f7-1286d0778e2e","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Things To Stop Doing\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/58fad857-d0ad-4eaa-b8f7-1286d0778e2e\"></iframe>","title":"5 Things To Stop Doing","description":"After 20 years of leading people to success with their bodies, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all. \r\n\r\nPlus you\u2019ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it\u2019ll make perfect sense.\r\n\r\n\ufeffOh! One last thing - if you have a lot of shoes, I pre-apologize for this episode.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}