{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5999809a-42e6-456b-900e-750c03cd1e0c","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"How To Enjoy Thanksgiving Without Screwing Up Your Weight Loss Goals","description":"There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever. \r\n\r\nSo if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you. \r\n\r\nYou\u2019ll discover \u2026\r\n\r\n>> What REALLY messes you up on holidays (it\u2019s not what you think!)\r\n\r\n>> The crappy approach so many people accidentally take\r\n\r\n>> An \u201con-off\u201d trap that you might\u2019ve already thought about\r\n\r\n>> The emotion that you *think* is helping, but really sabotages you\r\n\r\n>> A secret weapon to enjoy more and eat less with zero guilt! \r\n\r\nAnd by the way, all of this works for ANY holiday. It\u2019s applicable for Thanksgiving or any event that centers around food. Check it out and take me up on my mini-challenge!\r\n\r\n \r\nCOREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/\r\n \r\nCOREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994\r\n \r\nHOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/\r\n \r\nFREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program\r\n \r\nCOREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/47ed033c-2a1c-4842-9d5d-32c179d24450/ymL8R4ZNxwZhzOWYHZ3BlrGq.jpg"}