{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F59c9c0aa-4729-47bd-bc2e-9ceb474ae89f","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/59c9c0aa-4729-47bd-bc2e-9ceb474ae89f\"></iframe>","title":"The 3 Powerful Steps I Took to Heal My Depression... and 10 Signs You Might Need Help to Heal Yours","description":"In today\u2019s episode, Dr. Avanti opens up about her experience with depression and the 3 powerful steps she took to heal. She shares how she was actually a textbook case of major depressive disorder while in medical school, but was frequently excusing away all the signs she was experiencing. You\u2019ll learn the 10 signs of clinical depression, how anxiety and depression coexist, and actionable steps to begin taking back control of your life.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/195937e9-48c5-49dd-89b5-a57cd280b0a4/21.png"}