{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5a07f4ab-fc53-4ece-b29b-d47fdbe0b934","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Healing Multiple Sclerosis Through Five Koshas with Dayna Wylder","description":"In this returning conversation, we unpack what happens when a life-altering diagnosis forces a full reset. Dayna Wylder shares how her multiple sclerosis experience pushed her from \u201cfight mode\u201d into deep listening. We talk nervous system disconnection, trauma patterns, chronic stress, and why healing can look more like integration than \u201cfixing.\u201d Dayna breaks down the Five Koshas as a practical framework for whole-person well-being. Physical care matters, but so do energy, mindset, emotional digestion, and the shift from living in effect to living in cause through radical responsibility. If you\u2019re navigating autoimmune symptoms, burnout, or feeling disconnected from your own body, this episode reframes healing as collaboration with your body, not a war against it.\n\u00a0\nAbout the Guest\u00a0\u00a0:\nDayna Wylder is an author and healing guide exploring trauma recovery, nervous system restoration, energy and vibration, and the Five Koshas as a pathway back to embodied well-being. She recently released her book Unlearned Disease, Relearn Well-Being and is beginning her podcast guest journey to share what she\u2019s learned.\n\u00a0\nKey Takeaways:\n\n\nA diagnosis can become its own trauma. The mindset shift is moving from battling symptoms to building a relationship with the body.\n\n\nDayna challenges compartmentalized healthcare thinking and focuses on the body-mind link. How thoughts can shape bodily signals and stress chemistry.\n\n\nMultiple sclerosis is described here as a disruption in sensing and interpreting the world. That reframes \u201chealing\u201d as restoring connection and safety in the body.\n\n\nListening starts when you stop overriding the whispers. If you ignore them your body can escalate to a full stop moment.\n\n\n\u201cDoing\u201d and over-achieving can be a coping strategy for discomfort with being. Slowing down becomes a required skill, not a vibe.\n\n\nToxic positivity fails when emotions are undigested. Making space for anger grief and fear helps them move through instead of getting stored.\n\n\nThe Five Koshas model supports multi-layer healing: physical habits, energy awareness, mental patterns, wisdom, and the deeper experience of bliss.\n\n\nRadical responsibility shifts you from effect to cause. Expectations, triggers, and old patterns become data not a life sentence.\n\n\nHealing is not linear. Old wounds can resurface. Awareness plus self-regulation shortens the spiral.\n\n\n\u00a0\nHow Listeners Can Connect With Dayna\u00a0\u00a0\nWebsite: https://www.energyovermatter.com/\u00a0Book: Unlearn Disease ReLearn Well-Being (available via major online bookstores)Socials: Energy Over MatterFree monthly Healing Circle: details shared on her website and socials\n\u00a0\nSome statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.\n\u00a0\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch\n\n\nDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\n\n\n\u00a0\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\u00a0\u00a0\n\u00a0\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on:\n\u2022 Mental Health & Emotional Well-being\u2022 Mindfulness & Spiritual Growth\u2022 Holistic Healing & Conscious Living\u2022 Trauma Recovery & Self-Em","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/f5e0dd22-67b6-47ee-9cda-03355850cb4a/zdjkyi5qcgc.jpg"}