{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5a50df66-5487-4b5b-b997-97c100903b2d","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Unlocking Natural Fat Loss & Hormonal Health with Dr. Cody Golman","description":"In this eye-opening episode of Mind Over Matter, Dr. Cody Golman unpacks the myths surrounding weight loss, hormones, and fat-burning. He reveals why traditional diet advice often backfires and explains the key to sustainable fat loss\u2014resetting your hormones. Dr. Golman discusses the impact of sugar, stress, and caloric restriction on metabolism and why mindset shifts are crucial for long-term health. Whether you're frustrated with stubborn weight gain or looking for a holistic approach to feeling your best, this episode is a game-changer.About Dr. Cody Golman:Dr. Cody Golman is a leading expert in hormonal health, fat loss, and body transformation. He helps individuals, especially women, break free from outdated weight-loss myths and achieve long-lasting results by optimizing their metabolism. His revolutionary Fast40 program has helped thousands of people reset their hormones and shed stubborn fat naturally\u2014without excessive exercise or crash diets.Key Takeaways:\u2714\ufe0f Caloric restriction doesn\u2019t work long-term \u2013 Starving your body triggers fat storage, not weight loss.\u2714\ufe0f Sugar is more addictive than you think \u2013 Processed carbs like bread, pasta, and alcohol keep you trapped in a fat-storing state.\u2714\ufe0f Hormones control fat loss, not calories \u2013 Resetting your hormones is the key to burning fat efficiently.\u2714\ufe0f Diets can slow your metabolism \u2013 Eating enough high-quality fats and proteins can kickstart fat-burning.\u2714\ufe0f Mindset alone isn\u2019t enough \u2013 True transformation comes from allowing yourself to feel emotions, not just thinking positively.\u2714\ufe0f Your body isn\u2019t the problem \u2013 When you work with your hormones, weight loss becomes effortless.Connect with Dr. Cody Golman:\u2022Subscribe to Dr. Cody Golman\u2019s YouTube Channel: https://www.youtube.com/@DrCodyGolman\u2022Join Dr. Golman\u2019s Program: https://drcodygolman.mykajabi.com/registration-page-057d1274-e5d0-4f37-a1a2-3ea12cf3d332?preview_theme_id=2151543493\u2022Learn More About the Fast 40 Weight Loss Program: https://www.fast40weightloss.com/Book: The 3 Secrets to Permanent Weight Loss (Available on Amazon)Want to Be a Guest on Mind Over Matter? \ud83d\udce9 DM me on PodMatch: Send a message here\ud83d\udc8c Subscribe to the Newsletter: Join Here\ud83e\udd1d Join the Community: Connect on NAS.io\ud83d\udcf2 Stay Tuned & Follow Us!\u25b6\ufe0f YouTube: @healthymind-healthylife\ud83d\udcf8 Instagram: ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b5196749-c906-4623-b4e4-32c9dda281b7/ngjjnc5qcgc.jpg"}