{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5a59594a-e995-4d17-aa18-933b4986a388","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 209: Meal Planning\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5a59594a-e995-4d17-aa18-933b4986a388\"></iframe>","title":"Episode 209: Meal Planning","description":"What's for dinner? Wouldn't you like to have a ready answer for that question? Shannon is living the meal planning dream and in this episode she and Janine talk about the benefits of meal planning and how Shannon goes about doing it. Be ready to be inspired!\n\nDiscussion topics include:\n\n\u2022 Janine's challenges with meal planning (which revolve around the fact she doesn't cook)\n\u2022 Shannon's helpful husband, Mike\n\u2022 How Shannon's meal planning makes her week better\n\u2022 Planning shopping as well as meals\n\u2022 Shannon's jumping off point: What she already has in the freezer\n\u2022 How Shannon's basement freezer is organized (an inventory is involved!)\n\u2022 AnyList, the app Shannon uses to inventory her freezer and pantry\n\u2022 Shannon's favorite tools for pre-portioned food in her freezer: vacuum sealer machine + Souper Cubes\n\u2022 Trello, Shannon's secret weapon for meal planning\n\u2022 The value of meal kits for bringing new recipes into our lives\n\u2022 What's for dinner at Shannon's house: Burst Cherry Tomato Pasta\n\u2022 How meal planning is a great form of self care\n\nVisit the show notes at www.gettingtogoodenough.com for a screenshot of Shannon's Trello board as well as links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}