{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5a67a219-337a-4daa-a986-51502195489b","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Write a ta-da list (Episode 34)\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5a67a219-337a-4daa-a986-51502195489b\"></iframe>","title":"Write a ta-da list (Episode 34)","description":"Happy New Year! In this solo episode Sarah invites you to start the year by looking back before you look forwards.  Sarah talks about    Why, controversially, she likes New Year more than Christmas  How to write a 'ta-da' list rather than a to-do list  Why taking time to reflect on what felt good in 2023 can help you follow through on your goals for 2024    If you have feedback, questions or topics you'd like the podcast to cover, or suggestions for guests please submit them here.   Follow the podcast on LinkedIn and Instagram   Join the  Research Adjacent Substack     Theme music by Vitaliy Levkin from Pixabay ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/ef874659-39c4-4b65-9a90-61e5182e7942/c170d46844c3620ee3b2363329f71d62.png"}