{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5a6bafc7-162c-4f77-af7a-d78e8b9af182","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Episode 112: Mid-Year Refresh","description":"It's July already (finally?) and Janine and Shannon revisited the goals they set way back at the end of 2019. This week we discuss the value of taking some time to visit, and perhaps refresh, our goals in this year that took such an unexpected turn.\n\nDiscussion topics include:\n\n\u2022 The paradox of 2020: It seems impossible that it\u2019s the middle of the year already, yet the first half of the year feels like it lasted for years.\n\u2022 Checking out goals set at the end of 2019 (for first time since 2019)\n\u2022 Janine\u2019s surprise that the majority of her goals are being accomplished without her intentional action\n\u2022 The value of putting goals into cogent enough form that they can be written down\n\u2022 Taking the time to revisit and/or refresh your goals to help you achieve them\n\u2022 How some of our goals have to be retired (or reframed) because of the pandemic\n\u2022 How Shannon\u2019s word for the year, Cultivate, was unexpectedly manifested in the form of cultivating a garden!\n\u2022 My Virtual Journey, the app Shannon used to adapt her travel goal in the current reality\n\u2022 It\u2019s not too late to set goals now if you didn\u2019t set any at the beginning of the year\n\u2022 Setting specific goals and tasks vs setting goals for how you want to feel\n\nVisit the show notes at www.gettingtogoodenough.com for links!","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cd2e0d56-1e2f-481a-8571-c4663350c6a6/648i5bBT0OJL-jqDq5kKTfH1.png"}