{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5b430b63-8f65-400a-97b2-8da60e2ec6a4","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"The TriDoc Podcast Ep. 38: Muscle Cramps I/Weber/Motivation in Isolation","description":"Exercise associated muscle cramps are the bane of many athlete's existence and cause so much havoc to even the best laid plans.Despite more than a hundred years of research, the reason for cramping is still hotly debated and not well understood. In part 1 of a 2 part series, I take a look at one of the two most likely underlying causes of cramping; electrolyte imbalances. Jay Weber has a long time association with triathlon as a participant and as the director of operations at Base Performance. But he is also a certified triathlon official and he joins me to talk about that aspect of his life in multi-sport. Finally, Ann Barnes is a multiple Kona qualifier and podium finisher on the big island. She talks to me about her motivation in isolation.\u00a0 \u00a0\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/21700573-a33c-4965-8bce-472e8d154c3a/tridocfinalpodbean.jpg"}