{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5b4bc596-9d21-47ba-a264-947b2bb187e5","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"From Afraid to Amazing | Saying Goodbye to Social Anxiety | ES147\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5b4bc596-9d21-47ba-a264-947b2bb187e5\"></iframe>","title":"From Afraid to Amazing | Saying Goodbye to Social Anxiety | ES147","description":"Do you feel anxious in social situations? \n\nDoes your heart race and your palms get sweaty when you're around other people? \n\nDo you constantly worry you may embarrass yourself by blushing, sweating or blurting out something stupid no one finds funny?\n\n\n\nIf so, you may be struggling with social anxiety.\n\n\n\nSo what is social anxiety?\n\n\n\nIf you are looking for some answers then join me on my latest episode of Empowerment Solutions where I talk about what social anxiety is and share 3 ways I used personally to say goodbye to it.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a4842e1d-4d0e-4fc9-b2df-b9ad2af25ddb/nBDD_HSnw7u-1WPHHcaSg0-L.jpg"}