{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5b974193-ef60-441a-b532-89b84d92aad3","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"5 Reasons NOT to Build Self-Esteem but Self-Compassion Instead l S1E018\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5b974193-ef60-441a-b532-89b84d92aad3\"></iframe>","title":"5 Reasons NOT to Build Self-Esteem but Self-Compassion Instead l S1E018","description":"From our very first step, our parents cheered us on celebrating our wins to help us feel proud and successful. As a parent, I was taught it was good to build my children\u2019s self-esteem. I thought it was helping them grow and believe in themselves but what happens when they don\u2019t succeed because failure is a part of life? What happens then? \nTeaching ourselves and our children to practice self-compassion creates longer-lasting results for resiliency, peace and joy. \nLearn the 5 differences between growing your self-esteem muscle versus your self-compassion muscle and why self-compassion comes out as the winner. \nI love this quote by Kristin Neff, Ph. D. \u201cThe motivation of self-compassion arises from love, while the motivation of self-criticism arises from fear. Love is more powerful than fear.\u201d\nA Call for Love is all about living from the deep source of love within you and self-compassion is the soil in which to grow love.\n\nLinks and Resources\n\u201cA Call for Love\u201d Life Coaching\nFREE 7-Day Journal to Self-Love","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/c7138eaa-1ba1-457e-8480-0adfa7bb38ab/sefisDAcdanVDU0EZ0xV0Mo3.png"}