{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5be24d93-4246-4440-a2b4-160a27d58367","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Emotional Regulation at Home and Work Without Suppressing Yourself with Pennie Wilson\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5be24d93-4246-4440-a2b4-160a27d58367\"></iframe>","title":"Emotional Regulation at Home and Work Without Suppressing Yourself with Pennie Wilson","description":"\n        <p>What if emotional regulation isn\u2019t about staying calm\u2014but feeling safe in your own body? On <em>Healing Mindset</em> hosted by Nazish, mental fitness coach and certified hypnotherapist Pennie Wilson shares how nervous system awareness transforms how we show up at home and work.</p><p>This episode is for parents, teachers, and leaders who hold everything together outwardly but feel overwhelmed inside. Pennie explains how reactivity is often a learned survival response\u2014not a character flaw\u2014and how small, intentional shifts can restore calm, clarity, and connection.</p><p><br><strong>About the Guest:</strong><br>Pennie Wilson is a mental fitness coach and certified hypnotherapist. She supports parents, teachers, and leaders in moving from reactive patterns into calm self-mastery by working with subconscious wiring.</p><p><br><strong>Episode Chapters:</strong><br>00:00 \u2013 Why emotional regulation is misunderstood<br>04:30 \u2013 The \u201cMomzilla\u201d turning point<br>09:10 \u2013 Monkey brain vs conscious choice<br>14:45 \u2013 Home triggers vs workplace reactions<br>19:20 \u2013 The TED framework explained<br>23:50 \u2013 Recovering after emotional setbacks<br>27:10 \u2013 Re-parenting your inner self</p><p><br><strong>Key Takeaways:</strong></p><ul><li>Reactivity often signals nervous system overload, not weakness</li><li>Breath control reconnects you to rational decision-making</li><li>Home patterns often mirror workplace triggers</li><li>Pause, notice, then consciously choose a new response</li><li>Compassion accelerates recovery from setbacks</li></ul><p><strong>How to Connect With the Guest:</strong><br>Website: <a href=\"https://kokorocreators.com/\">https://kokorocreators.com</a></p><p>\ud83c\udf99\ufe0f <strong>Want to Be a Guest on </strong><strong><em>Healthy Mind, Healthy Life</em></strong><strong>?</strong></p><p>Send me a direct message on PodMatch.<br>\ud83d\udc49 <strong>DM Me Here:</strong> <a href=\"https://www.podmatch.com/hostdetailpreview/avik\">https://www.podmatch.com/hostdetailpreview/avik</a></p><p><br>\ud83c\udf31 <strong>About </strong><strong><em>Healthy Mind By Avik\u2122\ufe0f</em></strong></p><p><em>Healthy Mind By Avik\u2122\ufe0f</em> is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by <strong>Avik Chakraborty </strong>storyteller, survivor, and wellness advocate the platform now reaches <strong>200K+ global listeners</strong> across <strong>6000+ episodes</strong>, uniting voices, breaking stigma, and reminding us that every story matters.</p><p>\ud83d\udc49 Subscribe and be part of this healing journey.</p><strong><em>Refer a Guest</em></strong><em><br>Know someone who would be a great fit for one of our podcast shows? Email us at </em><strong><em>services@podhealth.club</em></strong><em> with the subject line </em><strong><em>\u201cRefer a Guest.\u201d</em></strong><em> Requests without this subject line cannot be catered to.</em><p></p><p>\ud83d\udcec <strong>Contact &amp; Links</strong></p><p><strong>Brand:</strong> Healthy Mind By Avik\u2122\ufe0f<br><strong>Email:</strong> avik@podhealth.club | services@podhealth.club<br><strong>Website:</strong> <a href=\"https://www.podhub.club/\">https://www.podhub.club/</a></p><p><strong>Based in:</strong> India &amp; USA</p><p>\ud83c\udfa7 <strong>All Podcast Shows:</strong> <a href=\"https://podcreatorsnetwork.transistor.fm/shows\"><strong>https://podcreatorsnetwork.transistor.fm/shows</strong></a><strong> </strong><br>\ud83e\udd1d <strong>Be a Guest:</strong> <a href=\"https://www.healthymindbyavik.com/beaguest\"><strong>https://www.podhub.club/beaguest</strong></a><br>\ud83d\udce9 <strong>Newsletter:</strong> <a href=\"https://healthymindbyavik.substack.com/\"><strong>https://healthymindbyavik.substack.com/</strong></a></p><p>\ud83e\udd1d<strong> Join Our LinkedIn Community</strong></p><p>Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.</p><p>\ud83d\udc49 <strong>Join the LinkedIn Community:</strong> <a href=\"https://www.linkedin.com/groups/14498362/\"><strong>https://www.linkedin.com/groups/14498362/</strong></a><strong></strong></p><p><br></p>\ud83d\udccc <strong>Disclaimer - </strong>This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or <em>Healthy Mind By Avik\u2122\ufe0f</em>. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.<p>#podmatch #healthymindbyavik #podhub.club #EmotionalRegulation #MentalFitness #NervousSystemHealing #ParentingSupport #LeadershipGrowth #SelfMastery #InnerWork #MindsetShift #StressRecovery #WorkLifeBalance #ConsciousLiving #PersonalGrowth</p>\n<strong>\n  <a href=\"https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN%20\" rel=\"payment\" title=\"\u2605 Support this podcast \u2605\">\u2605 Support this podcast \u2605</a>\n</strong>\n      ","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/af627711-9d8b-48e5-ae22-24f1cc69a348/njczzi5wbmc.jpg"}