{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c0c2301-b7eb-4e65-9b81-b45cead68911","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Episode 4 - Jeff's Crystal Ball\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5c0c2301-b7eb-4e65-9b81-b45cead68911\"></iframe>","title":"Episode 4 - Jeff's Crystal Ball","description":"We're back to remind you to get involved in local elections - you can make a huge difference there! We also give you some updates on Weston Jones's recruitment, and the roster count situation.\n\nHellion of the Week: CSI VIP Member Braiden Day's wife Kylie gave birth at 32 weeks to triplets: Finlee, Thatcher and Brigham. Bravo Sister Day.\n\nQuarantine Kitchen:\n\nJeff threw it back to last season's tailgate recipes making Potato Volcanos: https://247sports.com/college/byu/Article/Game-Day-Cooking-With-Cougar-Sports-Insider-Week-7-136994023/\n\nGarrett made Chicken Shawarma (and gives advice on grilling chicken in general): https://www.plantoeat.com/recipes/22183193\n\nWe also made Peanut Butter Oat Bars: https://www.plantoeat.com/recipes/24208698/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cafde8e2-f0a6-4e1d-a25a-a290a99d3171/45a59d2c-3344-4098-85ac-40188684536a.jpg"}