{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c164126-76b7-4b2f-aace-10671ba89110","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"What do you do when s#!% hits the fan?\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5c164126-76b7-4b2f-aace-10671ba89110\"></iframe>","title":"What do you do when s#!% hits the fan?","description":"Today\u2019s big question, short answer is: What do you do when it all hits the fan? \n\nPeople are often conditioned to act like nothing\u2019s wrong. I used to overcommit myself, then pretend everything was fine or simply block out my negative feelings (often with unhealth habits). It took me a long time to learn how to process my feelings in a healthy way. I allow myself simply to feel them; then, use that fire to make a change. \n\nAt the end of the episode, I share a tip one of my colleagues taught me on how to handle difficult feelings in a way that lets you move forward productively.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/7ff43ce9-504a-43d4-9715-4422fb7770c6/Podcast-Cover-Option-6.png"}