{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c2496f9-9125-4fb8-840d-ed722b4dfeca","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Raw Healing: Releasing Trauma & Regulating Your Nervous System with Natalie Bedard","description":"In this deeply moving episode of Inner Light, host Anya sits down with energy healing specialist Natalie Bedard\u2014better known as NatNat\u2014to explore the concept of raw healing. As the founder of Lift Oneself, NatNat helps people regulate their nervous systems, manage anxiety, and step into their full potential. But what if true healing isn\u2019t about fixing ourselves? What if it\u2019s about feeling\u2014fully and honestly?NatNat shares why healing is a way of being, not just a process. She dives into the misconceptions about emotions, the role of anger as a protective mechanism, and how trauma separates us from ourselves. She also leads a powerful mindfulness practice to help listeners regulate their nervous systems and reclaim their sense of safety. If you've ever felt disconnected, overwhelmed, or unsure how to start your healing journey, this episode is for you.About the Guest: Natalie Bedard (NatNat)\u00a0\u00a0Natalie Bedard is an energy healing specialist and trauma-informed guide dedicated to helping people regulate their nervous systems and reconnect with their authentic selves. As the founder of Lift Oneself, she believes that healing starts with self-love, radical honesty, and feeling our emotions without judgment. Through her work, she empowers individuals to break free from emotional suppression, process trauma, and cultivate resilience.Key Takeaways\u00a0\u00a0\u2705 Raw healing means feeling your emotions instead of intellectualizing them. \u2705 Anger is a protective emotion\u2014it\u2019s not bad, but a signal to explore deeper vulnerabilities. \u2705 Healing isn\u2019t about reaching a destination; it\u2019s about building the resilience to feel. \u2705 Trauma separates us from ourselves, making us seek external safety rather than internal security. \u2705 Regulating the nervous system is key to emotional well-being\u2014simple breathwork can help. \u2705 There is no one-size-fits-all approach to healing\u2014it\u2019s about what works for you. \u2705 The ultimate goal is integration: embracing every part of yourself, rather than trying to \"get rid\" of pain.Connect with Natalie Bedard\u00a0\u00a0\ud83c\udf3f Website: Lift Oneself \ud83d\udcf8 Instagram: @lift.oneself \ud83d\udd17 LinkedIn: Natalie Bedard \ud83c\udfa5 YouTube: Lift Oneself ChannelWant to be a guest on Healthy Mind, Healthy Life?\u00a0\u00a0DM me on PodMatch! \ud83d\udce9 Connect Here: PodMatchJoin the Community & Stay Inspired!\u00a0\u00a0\ud83d\udcec Subscribe to the Newsletter: Healthy Mind by Avik \ud83c\udf0e Join Our Community: Nas.io/healthymind\ud83c\udfa5 Follow Us for More Content: \u25b6\ufe0f YouTube","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/1f065caa-d007-4932-9cd9-14b5865a6235/mte2ny5qcgc.jpg"}