{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c482313-5346-43d8-b3fb-d93b19da7eab","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"One Kitchen, Many Eaters (feat. Kiran Dodeja Smith)","description":"TRIGGER WARNING: Eating Disorder\n\nIf you\u2019re feeling burnt out from cooking different meals for each person in your house or from spending hours in the kitchen every week, this episode is here to help. \n\nOn today\u2019s episode, Jenn is joined by health coach and mom, Kiran Dodeja Smith. Kiran talks about accommodating a variety of eating preferences and needs from one kitchen, especially when you\u2019re not a chef! Oftentimes, the more people you have in the household, the more difficult meals are to prepare because people have different preferences, food allergies, or someone may be avoiding certain foods for personal reasons. Kiran discusses how she cooks meals with six people in her household, giving great ideas for easy meals and tips for how to make a basic meal not boring, so that your time can be better spent connecting with your family. She talks about adjusting to life with a child who had an eating disorder and how that impacted her family. Tune in today to learn how to successfully have one kitchen with many eaters. \n\nThe Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let\u2019s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. \n\nRESOURCES:\nBecome A Member of Salad with a Side of Fries \nJenn\u2019s Free Menu Plan\nA Salad With a Side of Fries\nA Salad With A Side Of Fries Merch\nA Salad With a Side of Fries Instagram\n\nGUEST RESOURCES\nEasyRealFood Instagram \nEasyRealFood Facebook\nEasyRealFood Website\n100 Days of Real Food","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg"}