{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c4ae0ab-274a-4778-a037-ed7e73ab59b6","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"043: Don\u2019t Be Afraid To Suck At Something New with Michelle Powell","description":"Are you afraid to suck at something?\u00a0\nWhy do we put so much pressure and expectation on ourselves?\u00a0\nThe truth is, you are not not alone. As individuals, especially as professionals, we like to feel that we are confident, that we know what we know, and that we can handle everything on our own.\u00a0The problem is, we become afraid to get out of that bubble.\u00a0\nChildren are great reminders that it\u2019s okay to suck at something. They get back up when they fall down and try again.\u00a0\nWhen we place too much expectations on ourselves we rob ourselves of the joy of the present moment.\u00a0\nDuring this conversation with Michelle Powell we unpack why it\u2019s better to just go out there, have fun, and realise that it\u2019s okay to suck when doing something new.\u00a0\nTOPICS WE DISCUSSED INCLUDE:\n\nThe biggest killer of joy (8:46)\u00a0\n\nDon\u2019t be afraid to ask questions (14:25)\u00a0\n\nGet out of your comfort zone (16:05)\n\nBe compassionate with yourself (23:38)\u00a0\n\nDon\u2019t get caught up by external pressures (25:44)\u00a0\n\nYou are a unique individual (30:35)\u00a0\n\nCompare yourself to who you were yesterday (31:11)\u00a0\n\nFocus on the present (35:13)\u00a0\n\nExplore your expectations (36:03)\n\nWhy journaling is important (36:20)\u00a0\n\nGo and have fun (40:15)\u00a0\n\nNurse and Midwife Support Number: 1-800-667-877\nFOR MORE INFORMATION VISIT: HappyNurse.com.au","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/b827b162-2036-49df-b605-2e1331117c8b/2-podcast-image-1.jpg"}