{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c555701-7db7-438d-86c8-270c5deae834","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Clarity Before Change: Calming Emotional Triggers for Lasting Personal Transformation with Stacie Shifflett","description":"In this episode of Soul Sparks, host Saima sits down with author and consciousness guide Stacie Shifflett to explore why real transformation begins with clarity and emotional calm, not action. Drawing from lived experience and deep self-inquiry, Stacie shares why calming internal reactions is the true starting point for meaningful change.\nThis conversation is for anyone feeling overwhelmed, emotionally reactive, or stuck in repeated patterns. Listeners will learn how emotional triggers quietly shape daily decisions and how awareness can create space for lasting joy and intentional living.\nAbout the Guest:Stacie Shifflett is the author of Treasure Map to Joy and founder of Modern Consciousness. She helps people create clarity from chaos through grounded self-discovery and compassionate inquiry.\nKey Takeaways:\n\n\nClarity starts with honestly understanding where you are right now\n\n\nEmotional triggers are signals, not problems, pointing toward self-awareness\n\n\nTrying to fix everything at once often leads to solving the wrong problem\n\n\nAwareness of reactions restores personal power and emotional balance\n\n\nSmall, intentional inner shifts can create powerful ripple effects\n\n\nHow to Connect With the Guest:\n\nWebsite: www.modernconsciousness.com\nEmail: empower@aware.life\n\nFree Resources:Charting Your Treasure Map to Joy \u2013 A workbook to help you manage emotional triggersSelf-Sabotage Quiz \u2013 Identify what's holding you back\n\u00a0\nWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik\nDisclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik\u2122\ufe0f. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.\nHealthy Mind By Avik\u2122\ufe0f is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it\u2019s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.\nWith over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.\ud83d\udc49 Subscribe and be part of this healing journey.\nContact:\ud83d\udcbc Brand: Healthy Mind By Avik\u2122\ud83d\udce7 Email: podcast@podhub.club\ud83c\udf10 Website: https://www.podhub.club/\ud83d\udccd Based in: India & USA\n\ud83c\udfa7 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik\ud83e\udd1d Be a guest: https://www.healthymindbyavik.com/beaguest\ud83d\udce9 Newsletter: https://healthymindbyavik.substack.com/\n\n\n\n\n\u00a0\n#podmatch #healthymindbyavik #podhub.club #personalgrowth #emotionalintelligence #selfawareness #innercalm #mentalwellness #emotionalhealing #selfdiscovery #mindfulliving #joyfulliving #consciousgrowth\u00a0","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/31f4af9e-cc4e-409a-98fb-653e1f193907/mtdlnc5qcgc.jpg"}