{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5c70c0cb-55a6-4657-b22f-71542532db50","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Energy Bars, Gels and Protein Powders\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5c70c0cb-55a6-4657-b22f-71542532db50\"></iframe>","title":"Energy Bars, Gels and Protein Powders","description":"Are energy bars, gels and protein powders necessary for a runner?\nA discussion on the pros and cons of using energy bars, gels and protein powders in a runners nutrition plan. How do they potentially enhance performance and recovery. Suggestions on what to use and how to use them to promote performance and good health.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/cfee8ac0-90ea-48d4-853b-400ca01055b1/btNZqG_mmN2BvzFiI1hXZg8k.jpg"}