{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5ca15539-816c-4235-8485-6b8a2062f017","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Helping the Hangry with Katie Hart\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5ca15539-816c-4235-8485-6b8a2062f017\"></iframe>","title":"Helping the Hangry with Katie Hart","description":"Katie Hart, Licensed Mental Health Counselor and Certified Nutrition at Hartsspace Mental Health and Nutrition, talks about the physiology of hunger, and how it can create the condition of \u201cHangry,\u201d a combination of \u201cHunger\u201d and \u201cAnger,\u201d and how the condition of \"Hangry\" can increase physical, mental and emotional chaos. Katie also offers some mental health and nutrition tips, tools and techniques to help you prevent and cope with \u201cHangry,\u201d when it shows up as chaos in your life.","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/a22ff3c3-0076-498f-9e95-2022ba68857e/katiehart.jpg"}