{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5ca6495e-2683-4d68-baf8-337ae7ffc6d2","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"","title":"Ep 013: A Polymath PhD On The Quantum Biologic Connection To Everything","description":"\u201cA fundamental problem that people have is they've got enough energy to survive, but they can't thrive. And that's where I think quantum biology provides this enormous lens to allow people to tap into energy,\u201d shares Sara Pugh, PhD. Dr. Sara is a polymath scientist turned quantum practitioner with a wealth of experience across many disciplines. She has experience in everything from pilates and functional neurology to close up magic and hypnosis. Today, host Meredith Oke talks with Dr. Sara Pugh about quantum biology and its connections to everything.\nWhether you\u2019re looking at how hypnosis works, why people are able to be tricked by stage magic, or health concerns like heart rate variability and chronic pain, everything comes down to quantum biology and circadian rhythm. When the body does not have order, there is room for inflammation to take over. Often people think changing their diets is enough to fix their health. However, 60% of electrons come from non-food sources like sunlight, and without that trigger, the body is unable to create vital hormones. People need to spend more time regulating their circadian rhythm by connecting with nature, seeing the sunrise and sunset, and eating and sleeping at the correct times. These elements are key for enabling the mitochondria to generate enough structured water for the body to perform optimally.\nWhen you get down to it, everyone is connected through quantum biology. When circadian rhythm is out of order your mitochondria cannot create enough structured water and health problems begin to occur. \nQuotes\n\u201cWhen I've looked at people's heart rate variabilities, there tends to be lots of problems there because we don't sort of do basic things like going out and cuddling or stroking animals or being in nature and just feeling part of the universe.\u201d (15:30-15:46 | Dr. Sara)\n\u201cYou can have all of the precursors in the world to make a neurotransmitter, but if there's not the trigger, like the sunlight, the serotonin isn't gonna get made.\u201d (23:04-23:12 | Dr. Sara)\n\u201cThe blue light from the sun is our timekeeper, and a brain that can't tell the time is like a brain that doesn't know where it is. It's gonna be confused and stressed out.\u201d (25:47-25:56 | Dr. Sara)\n\u201cInflammation is chaos, and the more order there is in the body, the better.\u201d (26:23-26:27 | Dr. Sara)\n\u201cWe get 60% of our electrons from non-food sources.\u201d (30:20-30:24 | Dr. Sara)\n\u201cA fundamental problem that people have is they've got enough energy to survive, but they can't thrive. And that's where I think quantum biology provides this enormous lens to allow people to tap into energy.\u201d (33:53-34:06 | Dr. Sara)\nLinks\n \nTo receive a FREE infographic of the Ideal Circadian Day and join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb\nTo find a practitioner who understands quantum biology:www.quantumbiologycollective.org\nTo see details about the Applied Quantum Certification: www.appliedquantumbiology.com\nFollow on Instagram and Facebook: @quantumbiologycollecitve\nTwitter: @quantumhealthtv\n \nSara Pugh is @busysuperhuman on Instagram, TikTok and Facebook \nFollow on Twitter, Instagram, TikTok and Facebook: @quantumhealthtv \n \nPodcast production and show notes provided by HiveCast.fm","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e09aad95-7168-4061-a25c-32b3ed43f989/QBC-Cover-Art-2025-Aug-07-v1.jpg"}