{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5d193119-01af-4595-a76f-b0ecffc12bcf","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"The Longevity Equation\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5d193119-01af-4595-a76f-b0ecffc12bcf\"></iframe>","title":"The Longevity Equation","description":"No one wants to get old! That implies lethargy, a lack of social life, weight gain, wrinkled skin and that\u2019s just the beginning! What if there\u2019s a difference between aging and getting old? Today\u2019s episode of Salad WIth a SIde of Fries is all about longevity. Everyone will inevitably experience aging, but there are ways we can slow it down, do it well and maintain energy and vitality. Join us as Jenn discusses the biggest factors that contribute to aging, how you can assess your overall aging, and different practices to help you find true longevity. It is never too late and it is never too early to start, so listen now!\n\nBecome A Member of Salad with a Side of Fries: https://glow.fm/saladwithasideoffries/","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/6fb946f4-370b-42ac-85f0-c374ae1ad52c/salad-with-a-side-of-fries-artwork.jpg"}