{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5d19aa08-3a5a-4d24-8351-cce160b811c8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"Christmas with children!\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5d19aa08-3a5a-4d24-8351-cce160b811c8\"></iframe>","title":"Christmas with children!","description":"Mince pies in hand, Claire and Becks talk about: \r\n\r\n\r\nTheir own family Christmases and what it was like when they were small. \r\nThe lead up to the big day \u2013 is this bigger than the day itself?! \r\nLate nights, excited early wakeups, naps and bedtime \u2013 how to manage sleep over Christmas! \r\nFood \u2013 is it all just mince pies and chocolate?  (Turkey trivia - Turkey contains L-tryptophan, an amino acid that's often linked with sleep. It encourages serotonin production in your brain which makes you feel relaxed and sleepy!) \r\nPresents and Father Christmas \u2013 what do you do when your little one asks for a special dust to make her teddies come alive..?! \r\n\r\n\r\nLinks \u2013 https://www.bespokefamily.co.uk/ (bespokefamily.co.uk) / https://www.instagram.com/bespokefamily/?hl=en (Instagram - @bespokefamily) /https://www.facebook.com/Bespoke-Family-247449005951650/ ( Facebook - @bespokefamily) \r\nhttps://www.bespokefamily.co.uk/blog/christmas-day-with-the-children?rq=christmas  (Christmas blog)\r\nGet 25% off any of our https://www.bespokefamily.co.uk/shop (Guides) (downloadable webinars) with the code 'PODCAST'.\r\n Hosted on Acast. See acast.com/privacy for more information.\r\n","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/e39722f7-fe68-4f73-95b0-03052f11cf14/1634559889997-0dd20fdfdb4896a00338dfe94b24726f.jpeg"}