{"href":"http://player.captivate.fm/services/oembed?url=http%3A%2F%2Fplayer.captivate.fm%2Fepisode%2F5d6e52c7-5d27-4422-bc1e-46feb7abf5b8","version":"1.0","provider_name":"Captivate.FM","provider_url":"https://www.captivate.fm","width":600,"height":200,"type":"rich","html":"<iframe style=\"width: 100%; height: 200px;\" title=\"AHF-Bio Hacking for Recovery and Regeneration: Sleep, Cold, Heat, Breath and Nutrition\" frameborder=\"0\" scrolling=\"no\" allow=\"clipboard-write\" seamless src=\"http://player.captivate.fm/episode/5d6e52c7-5d27-4422-bc1e-46feb7abf5b8\"></iframe>","title":"AHF-Bio Hacking for Recovery and Regeneration: Sleep, Cold, Heat, Breath and Nutrition","description":"<br />\nLast episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing.<br />\n<br />\n<br />\n<br />\nHowever, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration. <br />\n<br />\n<br />\n<br />\nProducts Mentioned In This Episode<br />\n<br />\n<br />\n<br />\n<a href=\"https://joovv.com/?afmc=wildhealthasheville&amp;utm_campaign=wildhealthasheville&amp;utm_source=leaddyno&amp;utm_medium=affiliate\">Joovv Light</a><br />\n<br />\n<br />\n<br />\n<a href=\"https://shop.ketoneaid.com/\">KetoneAide</a><br />\n<br />\n<br />\n<br />\n<a href=\"https://mailchi.mp/2d15e925d770/um4i8zqwt0\">FREE Body Composition Handbook With Supplementation Stacks</a><br />","thumbnail_width":300,"thumbnail_height":300,"thumbnail_url":"https://artwork.captivate.fm/54bc99e4-49a4-4e6c-a172-a462a65a1013/black-and-white-man-portraits-arts-culture-podcast-cover-1.png"}